We all love a good cozy hobby. And when we’re looking for cozy hobby ideas, there is one place we can turn to that never fails- grandmas. The things grandmas do in their free time, lovingly called ‘grandma hobbies’, are truly some of the coziest and most joy-invoking activities out there. And there is absolutely…
How to Identify Your Anxiety Triggers
What are your anxiety triggers? Anxiety can often feel like this thing that comes out of nowhere and swallows you up. And while sometimes it can be completely random, usually there are triggers that once pushed, let the anxiety in. If you aren’t aware of these triggers, it can be next to impossible to figure…
8 Mindfulness Techniques for a Healthier Mindset
On the average day, how present would you say you are? Do you live in the moment, really experiencing the things right in front of you, are you spending your days focused on the past or future? Is mindfulness a part of your daily routine? People with anxiety tend to be more likely to either…
How to Relax without Feeling Guilty
Is it possible to relax without feeling guilty? As someone who has dealt with mental health issues (particularly anxiety, depression, and ADHD) for most of my adult life, it has always felt impossible to relax. Even when I’m exhausted mentally and/or physically. Or when my to-do list is done. And even when I know I…
Anxiety & Depression Coping Strategies You Need to Adopt
Do you have good coping strategies? One of the hardest things about getting through depression or anxiety is figuring out how to deal with stress when it pops up. If you aren’t equipped to cope, then a good day could easily be turned bad if something even minorly stressful happens. If you’re stranded on a…
Is your physical health worsening your depression?
Did you know that our mental health and physical health are like… super linked to each other? Okay, you probably did know that. But do you know HOW much they’re linked? And do you know that when we’re trying to heal from depression or anxiety or other mental conditions, often targeting our physical health is…
8 Cozy Hobbies to Embrace the Hygge Lifestyle
How cozy are your hobbies? The thing about embracing the hygge life is that there’s always room to make things cozier. One of the easiest ways to inject a little more cozy into our lives is by having hobbies that fit this lifestyle. When I think of hygge hobbies, I think of hobbies that give…
6 Nighttime Routine Habits to Avoid for Better Sleep
We’ve talked about habits you should add to your nighttime routine, but what about nighttime routine habits you should avoid? Part of creating a cozy & happy life means getting good sleep. A good night’s rest can be the difference between a bad day and a good day, being grumpy or being happy, feeling depressed…
How to Design a Morning Routine that Matches Your Motivation (and Actually Lasts)
If I had a dollar for every time I wrote out my morning routine goals only to quickly abandon them a couple of days later, I would be a very very rich woman. My intentions are always good- start using a morning routine to better my mental and physical health, create structure in my life,…
my cozy monthly faves- January edition
Hi friends! Each month I’ll be sharing my monthly favorites- all the things that helped me have a cozy January. I hope you find something on this list that helps you helps you find a bit of coziness too ♥♥ This post may contain affiliate links, which means I’ll receive a commission if you purchase…