How many nights have you laid in bed, tossing and turning, completely unable to fall asleep? If you’re anything like me, these nights come along faaarrrrr too often. One of the most effective things we can do to allow ourselves better sleep is to develop a nighttime routine. Doing this helps us get in the habit of…
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How to Recover from a Bad Day
Today I had a bad day. Like real bad. Like, I wanna crawl in a hole and not come out for a long time bad. It got me thinking about how important it is to know how to handle bad days when they come our way. After all, none of us are immune to the…
Self-Care Ideas for Busy People
Self-care is one of those things that everyone knows they should be doing, but not many people actually add to their schedules. There’s a huge list of reasons that so many people (including me) don’t include self-care into our routines. One of the biggest reasons is that self-care seems like this daunting task that takes loads of…
7 Bad Habits to Break Now
How often do you take the time to reflect on your habits? If you’re anything like me- probably not very often. That’s why it’s sometimes hard to see when our everyday habits are affecting us negatively. Here on this blog, I focus on self-care, mental health, and personal development. I couldn’t do those things without…
Get to Know Me!
Hello friends! Whether you’re reading this blog as it is just starting out, or you’re just itching to know a little more about me, welcome! I hope by the end of this, you know a little bit more about who I am as a person and as a writer! Thanks for being here! Enneagram type: …
January 2021 Playlist
HAPPY JANUARY! It’s a new year! Boo-yah! I don’t know about you, but I am so excited about the new year. I feel such a sense of refreshment knowing that 2020 is over. It could totally all be in my head, but I feel like things are starting to look a little brighter. After months…
December 2020 Playlist
Happy December friends! 2020 is finally coming to an end. Whew, what a year. These past several months have taken a lot out of all of us, and it sort of seemed like this crazy year was never going to end. But here we are, just a few weeks away from a brand new year!…
My Simple Checklist for When I’m Feeling Overwhelmed with Anxiety
As someone who has pretty bad anxiety, I’ve had my fair share of bad days. There are days when I feel like doing nothing but lying in bed, letting myself wallow in my misery. But I’ve come to realize that there’s nothing beneficial about letting myself remain stressed and anxious when I could be doing…
8 Ways to Live a More Minimal Life
If you’re like me, you have probably being seeing all the hype over the past few years about minimalism and this idea of “less is more”, and you want in. I’ve been slowly getting into a more minimal lifestyle over time and while I am far from perfect at this point, there is a lot…
