We’ve talked about habits you should add to your nighttime routine, but what about nighttime routine habits you should avoid? Part of creating a cozy & happy life means getting good sleep. A good night’s rest can be the difference between a bad day and a good day, being grumpy or being happy, feeling depressed…
Cozy Mind
How to Design a Morning Routine That Supports Mental Health (and Actually Lasts)
If I had a dollar for every time I wrote out my morning routine goals only to quickly abandon them a couple of days later, I would be a very very rich woman. My intentions are always good- start using a morning routine to better my mental and physical health, create structure in my life,…
Cleaning When Depressed: How to Master It
Are you in that rut where the mess around you is only worsening your depression and anxiety, but cleaning when you’re depressed feels next to impossible? Yeah, I’ve spent a lot of time in that rut. Like…. a lot of time. And it’s the worst. Like I know the mess around me is only making…
5 Reminders for when You’re Anxious or Depressed
Every now and then, our brains are working on overdrive and aren’t quite being… nice. I’ve been there and end up there more than I’d like to. Today, I wanted to remind you (the anxious, the overthinker, the depressed, the girl with low confidence) of some things that will hopefully help you feel better! 1….
How to Make Positive Changes Even When You’re Depressed
Does this sound familiar to you? You’re living a life that you know isn’t as good or happy or healthy as possible, and you maybe even know exactly what you need to do to improve your life. But you are depressed, unmotivated, and lacking the energy you need to put these changes into action. So…
7 Ways to Find Motivation When You’re Depressed
Finding motivation when you’re depressed- a (not so great) mystery. If you are experiencing depression, chances are you are feeling quite unmotivated too. Depression is great at sucking all motivation, inspiration, and energy out of our lives and leaving us with…not much. And when you’re deep in depression and want to pull yourself out, it…
30 Day Mental Health Challenge
If you feel like your mental health has taken a back seat, there is no better way to take control than by doing a mental health challenge! Mental health challenges are great because they give us simple and doable tasks that can benefit our lives and help us to get out of the ruts we…
8 Morning Routine Habits You Need to Adopt
Having a morning routine is one of the best things you can do for a healthy & happy life. Your brain loves structure, and having a set schedule you stick to every day allows you to take control of your life and have more time for the things you want to do. I previously wrote…
7 Simple Things You Can Do to Fight Depression Naturally
Do you feel depressed? Do you feel like you’re spending each day in the pits of depression with no way out? If you are, don’t worry, you’re not alone. Depression is one of those things that is so easy to fall into but can be so difficult to find your way out of. If you…
6 Products that Help Reduce Anxiety
If you suffer from anxiety, you are probably no stranger to the world of ‘anxiety relieving’ products. There’s so much out there that’s marketed toward people with anxiety, with the promise that it’ll make us forget all about the anxious feelings we have and provide a sense of comfort and ease. But how many of…
