If you suffer from anxiety, you are probably no stranger to the world of ‘anxiety relieving’ products. There’s so much out there that’s marketed toward people with anxiety, with the promise that it’ll make us forget all about the anxious feelings we have and provide a sense of comfort and ease. But how many of…
Cozy Mind
A Reminder that You Don’t Need to Be Perfect
It’s a new year! And so of course, I’m reflecting on the past year like so many people are. 2021 wasn’t a particularly horrible year for me, but I definitely wouldn’t consider it as one of my best years either. And honestly, as I look back at the past 12 months, a lot of it…
9 Mental Health Reminders You Probably Need to Hear
I don’t know about you, but sometimes I feel like life is crazy and chaotic and out of control and when that happens, it’s really hard for me to separate and organize the thoughts in my head. The truth starts to get drowned out by the chaos and worry and overwhelmingness of life and I…
How to Handle an Anxiety Attack + How to Prevent Them in the Future
If you suffer from anxiety or depression, you’re probably no stranger to the occasional (or frequent) anxiety attack. While they’re absolutely no fun in the moment, there are many ways we can help ourselves through them and prevent them from happening in the future. We don’t have to just ‘deal’ with these attacks when they…
Productivity Tips You Need to Try Today
I’m going to be honest with you guys, I really struggle with productivity. Like, being productive is probably in the list of ‘Top 10 Things I Wish I Was Better At’. It seems like the more I have on my plate, the harder it is to be productive and get things done. I know I’m…
Why You’re Unmotivated + What To Do About It
Ahh, motivation. Seems like it’s there one day and you’re setting goals and getting stuff done and then poof! It’s gone. Just like that, you’re left with a long to-do list and absolutely no desire to do anything. You’re officially unmotivated. This lack of motivation can last a while. It may be just a day, or…
Nighttime Routine Habits that You Need to Adopt
How many nights have you laid in bed, tossing and turning, completely unable to fall asleep? If you’re anything like me, these nights come along faaarrrrr too often. One of the most effective things we can do to allow ourselves better sleep is to develop a nighttime routine. Doing this helps us get in the habit of…
How to Recover from a Bad Day
Today I had a bad day. Like real bad. Like, I wanna crawl in a hole and not come out for a long time bad. It got me thinking about how important it is to know how to handle bad days when they come our way. After all, none of us are immune to the…
6 Self Care Ideas for Busy People
Time restraints and self care seem to be at odds with each other. The busier we are, the less time we feel we have for things like self care. Yet we also tend to need self care the most during those busy periods. So what should you do? Is it possible to get self care…
12 Toxic Habits that Might Be Ruining Your Life
Have you ever thought about your toxic habits? We all have them- it’s human. Habits are extremely important to our wellbeing, especially when it comes to mental health. Habits are crucial for building routines, which our brains LOVE. And while good habits can take our lives to the next level in a good way, toxic…