How much is your morning routine helping you? There are all kinds of habits that you can or should make a part of your routine. But what about morning routine habits to avoid? This post is designed to break down some of the habits that could be negatively affecting you- your mood, your physical health,…
anxiety
8 Mindfulness Techniques for a Healthier Mindset
On the average day, how present would you say you are? Do you live in the moment, really experiencing the things right in front of you, are you spending your days focused on the past or future? Is mindfulness a part of your daily routine? People with anxiety tend to be more likely to either…
5 Reminders for when You’re Anxious or Depressed
Every now and then, our brains are working on overdrive and aren’t quite being… nice. I’ve been there and end up there more than I’d like to. Today, I wanted to remind you (the anxious, the overthinker, the depressed, the girl with low confidence) of some things that will hopefully help you feel better! 1….
30 Day Mental Health Challenge
If you feel like your mental health has taken a back seat, there is no better way to take control than by doing a mental health challenge! Mental health challenges are great because they give us simple and doable tasks that can benefit our lives and help us to get out of the ruts we…
8 Morning Routine Habits to Adopt for a Happier Life
Having a morning routine is one of the best things you can do for a healthy & happy life. Your brain loves structure, and having a set schedule you stick to every day allows you to take control of your life and have more time for the things you want to do. I previously wrote…
6 Products that Help Reduce Anxiety
If you suffer from anxiety, you are probably no stranger to the world of ‘anxiety relieving’ products. There’s so much out there that’s marketed toward people with anxiety, with the promise that it’ll make us forget all about the anxious feelings we have and provide a sense of comfort and ease. But how many of…
My Simple Checklist for When I’m Feeling Overwhelmed with Anxiety
As someone who has pretty bad anxiety, I’ve had my fair share of bad days. There are days when I feel like doing nothing but lying in bed, letting myself wallow in my misery. But I’ve come to realize that there’s nothing beneficial about letting myself remain stressed and anxious when I could be doing…