Every now and then, our brains are working on overdrive and aren’t quite being… nice. I’ve been there and end up there more than I’d like to. Today, I wanted to remind you (the anxious, the overthinker, the depressed, the girl with low confidence) of some things that will hopefully help you feel better! 1….
healthy habits
How to Make Positive Changes Even When You’re Depressed
Does this sound familiar to you? You’re living a life that you know isn’t as good or happy or healthy as possible, and you maybe even know exactly what you need to do to improve your life. But you are depressed, unmotivated, and lacking the energy you need to put these changes into action. So…
75 Healthy Habits for Mind & Body
If you’re here reading this blog, I’d guess that you have an interest in personal development and wellbeing. While sometimes it can seem like there’s some big magic secret to finding happiness, the truth is much simpler. The ‘secret’ to happiness and health is not a big grand gesture, but rather it’s a bunch of…