2024 is here and it’s the time when everyone is setting goals for the year ahead. Gyms will be filling up for the next month, grocery stores will probably be out of stock on produce and lean meats, because everyone likes to set goals of being healthier for the new year. And while there is…
healthy
30 Day Mental Health Challenge
If you feel like your mental health has taken a back seat, there is no better way to take control than by doing a mental health challenge! Mental health challenges are great because they give us simple and doable tasks that can benefit our lives and help us to get out of the ruts we…
75 Healthy Habits for Mind & Body
If you’re here reading this blog, I’d guess that you have an interest in personal development and wellbeing. While sometimes it can seem like there’s some big magic secret to finding happiness, the truth is much simpler. The ‘secret’ to happiness and health is not a big grand gesture, but rather it’s a bunch of…