2024 is here and it’s the time when everyone is setting goals for the year ahead. Gyms will be filling up for the next month, grocery stores will probably be out of stock on produce and lean meats, because everyone likes to set goals of being healthier for the new year. And while there is…
routine
8 Morning Routine Habits You Need to Adopt
Having a morning routine is one of the best things you can do for a healthy & happy life. Your brain loves structure, and having a set schedule you stick to every day allows you to take control of your life and have more time for the things you want to do. I previously wrote…
75 Healthy Habits for Mind & Body
If you’re here reading this blog, I’d guess that you have an interest in personal development and wellbeing. While sometimes it can seem like there’s some big magic secret to finding happiness, the truth is much simpler. The ‘secret’ to happiness and health is not a big grand gesture, but rather it’s a bunch of…