Ahhhh December. The month of the year where everyone is both excited and panicked about what’s coming.. the new year. We’ve been conditioned to think of January 1st as this boundary line where we suddenly have to invent new versions of ourselves and commit to making big changes overnight. And it makes sense- as humans,…
self development
75 Healthy Habits to Change Your Life For the Better
Healthy habits are the building blocks that create the life that you love waking up to. The ‘secret’ to happiness is not a some grand gesture, like getting your dream job, or finding your soulmate, or making a ton of money. Sure, those things help a little, but without having healthy habits to build up…
How to Create a Low Energy Morning Routine for Bad Days
Question: Why do you need a low energy morning routine? Answer: Because you’re human. If you want to create a sustainable morning routine, it’s important to be honest about your needs and abilities. And that reality, for many of us, is that we just don’t always have the bandwidth for long, productive mornings. So being…